The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
By Russ Harris
Russ Harris, a renown ACT (Acceptance and Commitment Therapy) based psychologist, explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT that you can start applying to your life today. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT can help you escape the happiness trap and find true satisfaction in life. Clients have said they found this book insightful and helpful on their therapeutic journey.