The Cabral Concept

Meet Dr.Stephen Cabral, an incredibly intelligent, Board Certified Naturopathic Doctor and Ayurvedic & Functional Medicine Practitioner.

The “Cabral Concept” will help you to discover how to improve your wellness, weight loss, and anti-aging goals through direct actionable steps. Stephen has an amazing story of his own health and recovery, offering an abundance of insight into nutrition, healthy lifestyle and sustainable life changes that can transform your mind and body. He also discusses healthy exercising, changing your mindset and the impact this has on your body, as well as challenging fad diets or trends. He has over 1000 episodes now, I suggest scrolling through and downloaded some with the titles that interest you. He is extremely intelligent so can go into the science and nutrition in depth, which is really fascinating, however try to not get caught up in the fine details. On the link below, you can use the search bar function to search his podcasts for any topic in particular. If you are struggling with a particular health issue (hormone imbalance, Hashimoto’s, IBS, stress, headaches, pregnancy, weight loss, you name it) it will come up with the available podcast.

https://stephencabral.com/podcasts/

“Change Your Body. Change Your Life.”

Some of my favourite episodes are:

https://stephencabral.com/podcast/1175/

https://stephencabral.com/podcast/1159/

https://stephencabral.com/podcast/1012/

https://stephencabral.com/podcast/957/

https://stephencabral.com/podcast/810/

https://stephencabral.com/podcast/787/

https://stephencabral.com/podcast/745/

https://stephencabral.com/podcast/599/

https://stephencabral.com/podcast/444/