Obsessive Compulsive Disorder
OCD is a term that is often casually joked about and used to describe people who like to be overly neat or clean; however, it is a condition that can cause distress and debilitating disruption to people's relationships, work, hobbies, and overall wellbeing. It is characterised by obsessions (repetitive, persistent, unwanted thoughts, images, or urges) that are intrusive or inappropriate in nature, and compulsions — repetitive behaviours or mental rituals intended to reduce distress and anxiety.
Common examples include:
- Obsessions: fears of contamination, harm, or making mistakes, repeated doubts
- Compulsions: washing, checking, counting, repeating actions, or seeking reassurance
OCD often brings feelings of guilt, shame, or anxiety, and can affect work, study, and relationships. OCD commonly begins to affect individuals from the age of 7-12, during adolescence, or in early adulthood. Around 90% of individuals with OCD also experience another mental health condition like anxiety or depression.
How Can a Psychologist Help?
Psychologists use evidence-based therapies to help manage OCD, and some examples may include:
- Exposure and Response Prevention (ERP): Gradual, supported exposure to fears while reducing compulsive behaviours—the gold-standard treatment for OCD.
- Cognitive Behaviour Therapy (CBT): Identifying and reshaping unhelpful thoughts that drive obsessions and compulsions.
- Acceptance and Commitment Therapy (ACT) & Mindfulness: Building skills to step back from intrusive thoughts and focus on living in line with personal values.
- Family Support & Education: Helping loved ones understand OCD and reduce behaviours that unintentionally reinforce symptoms.
Please note, medication may also be used in the treatment of OCD, however psychologists cannot prescribe medication. Only medical doctors and psychiatrists can prescribe medication.
With the right support, people with OCD can learn to manage symptoms, reduce the hold of compulsions, and reclaim more time and energy for the things that matter most. At The Rosy Room, our psychologists work collaboratively with clients to create tailored, practical strategies for recovery.
