Depression
We can all feel sad, low, or flat from time to time, but these feelings usually pass. When you experience these feelings intensely, for long periods of time (weeks, months, or even years) and sometimes without any apparent reason, you may be experiencing depression. Depression is more than just a low mood. It is not a sign of weakness or something you can just snap out of – depression is a serious illness that impacts one's physical and mental health. According to the national health survey (ABS, 2021), 10.1% of Australians reported experiencing symptoms.
Depression can present itself in different ways, including the following common symptoms (National Institute of Mental Health, 2024):
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness or pessimism
- Feelings of irritability, frustration‚ guilt, worthlessness or helplessness
- Loss of interest/pleasure in hobbies and activities
- Fatigue, lack of energy, or feeling slowed down
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, waking too early in the morning, or oversleeping
- Changes in appetite or unplanned weight changes
- Physical aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not go away with treatment
- Thoughts of death or suicide or suicide attempts
Additionally, some behavioural or mood changes that can be present with depression may include:
- Increased anger or irritability
- Feeling restless or on edge
- Becoming withdrawn, negative, or detached
- Increased engagement in high-risk activities, greater impulsivity
- Increased use of alcohol or drugs
- Isolating from family and friends
- Inability to meet responsibilities or ignoring other important roles
- Problems with sexual desire and performance
At The Rosy Room, we offer depression counselling for all age groups affected by depression. Psychologists use a variety of treatment modalities or psychoeducation to assist with the management and treatment of depression, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Mindfulness, and Interpersonal Therapy (IPT). Our psychologists can work with you to find the most effective treatment so you can start to feel better soon.
