Let our professional Psychologists at The Rosy Room, Springfield Lakes help you manage your depression
We can all feel sad, low or flat from time to time, but when you experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason then we call it depression. Depression is more than just a low mood and it is definitely not a sign of weakness or something you can just snap out of – depression is a serious illness that has an impact on both physical and mental health. In fact, according to Beyond Blue on average 1 in 6 people will experience depression at some stage in their lives.
The good news is that with professional help from a psychologist at The Rosy Room, Psychology Practice Springfield Lakes, you can learn the tools and strategies to manage your depression, and prevent it from returning in the future.
Depression can present itself in different ways, including the following common symptoms:
- Tearfulness and a persistent feeling of sadness
- Difficulty concentrating
- Poor memory
- Chronic body aches and pains
- Changes in sleep patterns including insomnia or oversleeping
- Change in appetite and weight gain or loss
- Low energy and a constant feeling of tiredness
- Loss of sexual interest
- No longer enjoying favourite activities and hobbies
- Feelings of worthlessness
- Thoughts of suicide or of harming someone else
If you or someone you know requires help coping with depression, please call us on 3818 2067 to make a booking for depression counselling with a qualified psychologist at The Rosy Room, Psychology Practice Springfield Lakes.
We offer depression counselling to residents of Springfield Lakes and surrounding areas including Brookwater, Forest Lake, Jindalee and Ipswich. We are committed to helping adults, adolescents and children affected by depressed mood and coming up with a treatment plan tailored to your specific needs. We use a variety of treatment modalities at The Rosy Room, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Interpersonal Therapy. Our Psychologists will work with you to find the most effective treatment so you can start to feel better soon.