Living the Healthy Life

By Jessica Sepel

Jessica Sepel is a holistic nutrition expert who emphasizes a life filled with balance and self-love. This is her second book discussing a range of topics and amazing recipes that you will love. She dives into ways to heal your body in a holistic way with top nutritional principles that will help you begin to understand how your body works. She emphasizes eating with balance to develop a healthier relationship with food, lifestyle changes (think sleep tips, how to increase energy levels, and ways to remove guilt around food) and offers a range of fuss-free, quick recipes.