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Healthy Breakfast Bowls

Try this low-sugar breakfast option to keep you going all day. It is filled with protein and healthy fats to keep you satiated.

Serves:1

Ingredients:

  • 1-2 eggs
  • 1/4-1/2 Avocado
  • 2 big handfuls of mixed greens
  • ½ Sweet Potato
  • Chia seeds and almonds if desired

Instructions:

  1. Preheat oven to 180°C.
  2. Chop 1/2 sweet potato into medium-sized wedges and add to a lined baking tray. Drizzle with coconut oil and sprinkle with sea salt. Roast for 30-40 minutes or until golden.
  3. Meanwhile, add eggs to a pot of boiling water and cook for 5-6 mins. Remove from boiling water and place in chilled water, then peel and set aside. Feel free to do scrambled if desired.
  4. Heat oil in a medium non-stick saucepan then add mixed greens and sauté until slightly wilted.
  5. Add cooked eggs, sautéed greens, 1/4 avocado, almonds, chia seeds and sweet potato to a plate. Enjoy!

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