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Blender Peanut Butter & Banana Muffins

Another one of Jessica Sepel’s great recipes. These muffins are an easy breakfast on the go, snack or kids lunch box idea.

Blender Peanut Butter & Banana Muffins

Makes: 9 muffins


  • 2 cups almond meal
  • 3 bananas (2 for baking, 1 for decorating)
  • 3 eggs
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • A pinch of sea salt
  • 1 cup dates, pitted and roughly chopped
  • 1/4 cup coconut oil
  • 1 tbsp peanut butter, plus extra for decorating
  • Olive oil or coconut spray, for greasing


  1. Preheat oven to 180° Celsius (fan-forced).
  2. Add almond meal, bananas, eggs, baking powder, cinnamon, sea salt, dates, peanut butter and coconut oil to a food processor or blender. Process/blend until smooth.
  3. Grease muffin tin generously with olive oil or coconut oil spray. Spoon mixture into tin and top with a slice of banana and 1 tsp of peanut butter per muffin.
  4. Bake for 35-40 minutes until golden and cooked through.

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